Red Clover Tea
Red clover tea is a soothing herbal infusion made from the blossoms of the red clover plant. Known for its delicate, slightly sweet, and earthy flavor, this tea offers a host of health benefits, especially for women during menopause.
How to Brew:
- Use 1 to 2 teaspoons of dried red clover blossoms per cup of water.
- Bring water to a boil, then let it cool for a minute or two before pouring it over the flowers.
- Steep for 5–10 minutes, depending on how strong you like your tea.
- Strain, sip, and enjoy!
What it Mixes Well With:
Red clover tea pairs beautifully with other herbs like mint, chamomile, or hibiscus for added depth and a refreshing twist. Adding a slice of lemon or a drizzle of honey can also enhance the flavour.
Health Benefits:
Red clover is particularly valued for its ability to support women’s health. It contains isoflavones, plant compounds that mimic estrogen in the body, which can help balance hormone levels. For women experiencing menopausal symptoms, red clover tea may reduce hot flashes, night sweats, and improve overall bone health. Additionally, it supports skin health and cardiovascular function, making it a wonderful addition to your daily routine.
Enjoy a cup of red clover tea for a moment of relaxation and natural relief!