Organic Red Split Lentils
Our Organic Red Split Lentils are a kitchen essential, offering a quick-cooking, nutritious, and versatile ingredient perfect for a variety of dishes. With their mild, earthy flavour and soft texture, these vibrant red lentils are ideal for soups, stews, curries, and more. Carefully sourced and organically grown, they are a fantastic choice for anyone looking to add plant-based protein and essential nutrients to their diet.
Health Benefits
Organic Red Split Lentils are a nutritional powerhouse, making them an excellent addition to a healthy diet. They are rich in plant-based protein, providing a valuable source of essential amino acids, especially for vegetarians and vegans. High in dietary fibre, they support digestive health and help maintain steady blood sugar levels. Red split lentils are also a good source of iron, folate, and other B vitamins, which are important for energy production and overall well-being. Low in fat and free from cholesterol, these lentils are a heart-healthy choice that can contribute to maintaining a balanced and nutritious diet.
Uses and Cooking Ideas
Organic Red Split Lentils are incredibly versatile and can be used in a variety of dishes. Here are some ideas to inspire your cooking:
- Soups & Stews: Add red split lentils to soups and stews for a creamy texture and added nutrition. They cook down quickly, making them perfect for thickening and enriching the dish.
- Curries & Dals: Use red lentils as the base for a hearty dal or curry. Their soft texture absorbs flavours beautifully, making them a staple in Indian and Middle Eastern cuisines.
- Salads: Toss cooked red lentils with fresh vegetables, herbs, and a light vinaigrette for a protein-packed salad that’s perfect for lunch or a light dinner.
- Vegetarian Patties & Burgers: Combine cooked lentils with breadcrumbs, spices, and vegetables to form patties or burgers that are both satisfying and nutritious.
- Baby Food: Red lentils are an excellent choice for making homemade baby food, as they cook quickly and provide a smooth, easy-to-digest texture rich in essential nutrients.
How to Use
To prepare Organic Red Split Lentils, simply rinse them under cold water to remove any dust or debris. For soups and stews, add the lentils directly to the pot along with your other ingredients and cook for about 15-20 minutes until tender. If using them in salads or as a side dish, simmer the lentils in water or broth for 10-15 minutes until they are soft but not mushy. Since red split lentils cook down quickly, they’re perfect for dishes that require a creamy consistency without the need for long cooking times.
Incorporate our Organic Red Split Lentils into your meals to enjoy their rich nutritional benefits and delightful versatility. Whether you're making a comforting soup, a flavourful curry, or a nourishing salad, these lentils are a wholesome, delicious, and easy-to-use ingredient that complements a wide range of dishes.
Origin - Turkey
Best Before - November '25
